I haven't had a period now for over 16 months, and my doctor just says come back after I haven't had a period for two years—well, one said one year and another says two, so what am I to do? I can cope with the warm spells, as I call, them but I don't know what else to expect. I don't want to go back to the doctors about it, as I find they aren't much help.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

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