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Vaginal dryness and menopause

Vaginal dryness is one of the most common symptoms of the menopause and perhaps arguably the most uncomfortable. It can be caused by changing hormone levels during the menopause, making the vaginal walls more sensitive and irritable.

This page explores the causes and symptoms of vaginal dryness and menopause, and provides an array of natural solutions to alleviate them. There's also a Q&A service where you can get answers to all your questions.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!