Ask a question

Back pain exercises

Learn some simple exercises to ease your back pain

Back pain can be a very debilitating experience and often sufferers seek out conventional and herbal medicines to relieve the pain. However, there are alternatives ways of alleviating back pain and even preventing it from occurring in the first place. Gentle exercises can loosen inflamed muscles and alleviate stiffness and discomfort. This page describes the best exercises to practice to ease your particular type of back pain.

7 days to a better perimenopause & menopause

Need help to change your perimenopause or menopause for the better?
My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

Read more

Don’t let allergies
ruin your life!

Read more

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video
Herbamare sample 1 g - Exclusive offer on avogel.ca!