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Back pain exercises

Learn some simple exercises to ease your back pain

Back pain can be a very debilitating experience and often sufferers seek out conventional and herbal medicines to relieve the pain. However, there are alternatives ways of alleviating back pain and even preventing it from occurring in the first place. Gentle exercises can loosen inflamed muscles and alleviate stiffness and discomfort. This page describes the best exercises to practice to ease your particular type of back pain.

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