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Gout

Did you know? Approximately 90% of those who suffer from gout are men.

Gout is a form of arthritis caused by a build-up of uric acid in the blood, tissues and urine that can result in severe joint pain in several areas o the body including knees, feet, ankles, wrists and fingers.
Fortunately, gout can be managed with appropriate dietary and lifestyles changes.
Read below to learn more about signs and symptoms of gout and what you can do for relief.

HOT RECIPES FOR BARBECUING!
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We’re getting barbecue season underway with extra hot and spicy recipes for a complete BBQ:
veggie burgers, spicy wedges, fancy jalapeños, chilli corn on the cob and two sauces.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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If you're waking up at night, make it for the right reason! Watch the video! Videos