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Improve your lifestyle

Those with joint problems should consciously take time out to relax. Yoga, tai chi and meditation are helpful. Often, those with joint problems also have an understandable tendency to reduce their ‘movements’.

This page gives you some lifestyle changes to improve your joint's health. 

DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

Recipes for healthy, easy-to-make and nourishing shots to feed your body and replenish your energy.

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Don't let indigestion
ruin your fun

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!