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Improve your lifestyle

Those with joint problems should consciously take time out to relax. Yoga, tai chi and meditation are helpful. Often, those with joint problems also have an understandable tendency to reduce their ‘movements’.

This page gives you some lifestyle changes to improve your joint's health. 

CRISP, SPICY TOPPINGS FOR SALAD, PASTA & VEGETABLES!
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6 recipe ideas with vegan and non-vegan variations

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Beat holiday overindulgence effects with Boldocynara

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!