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Improve your lifestyle

Those with joint problems should consciously take time out to relax. Yoga, tai chi and meditation are helpful. Often, those with joint problems also have an understandable tendency to reduce their ‘movements’.

This page gives you some lifestyle changes to improve your joint's health. 


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!