Your knees might be wearing out a little. To protect them, prevent deterioration and even help repair what can be repaired, you could use Stinging Nettle from A.Vogel.
This plant helps the kidneys eliminate the acids that lead to deterioration of the joints. It contains a lot of silica, which helps protect and even repair some cartilage and tendons, while serving as an anti-inflammatory at the same time.
If your knees still hurt, apply Absolut Arnica gel from A.Vogel to help further reduce inflammation more quickly; the product provides relief in five to ten minutes.
The following text lists the foods you should eat to help protect your joints >> What to eat