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I have pain and stiffness in my left upper thigh. It is worse when not in use and at night. It seems to feel better on my days off work. My job involves standing for 8 hrs or more. I walk for and hour a day

I recommend you consult a doctor to determine exactly what is going on.  Is it your hip joint, tendons, muscular?  

It is important to make sure you are not causing serious damage in the long term.  

Meanwhile you can apply Absolut Arnica gel from A.Vogel to help reduce the inflammation, promote healing and help protect conjunctive tissues.

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