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Rebuilding your joints - the importance of silica and calcium

Regardless of how much calcium you have in your diet, or how much you take in supplement form, this will be useless if your body is not absorbing this mineral.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!