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Diet for healthy muscles and joints

Just about all of us suffer from muscle stiffness, aches and pains at some point in our lifetime. While for most of us the discomfort is usually short-lived, we probably all agree that the sooner we can eliminate it, the better!

So, what can you do to feel better? Here are a number of easy changes you can make to your diet and lifestyle to help keep your muscles and joints moving comfortably.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

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