What can I do to minimise PMS?
The good news is that almost anything you do to improve your diet, lifestyle or general health will impact favourably on your PMS. A small reduction... Read the full answer 〉
The good news is that almost anything you do to improve your diet, lifestyle or general health will impact favourably on your PMS. A small reduction... Read the full answer 〉
There could be multiple reasons for back pain, around the time of your period: 1. Not drinking enough water - this can affect the whole body system,... Read the full answer 〉
Are you sure you’re not pregnant? If there’s even the slightest chance that you are, the first thing you should do is take a pregnancy test. If... Read the full answer 〉
A.Vogel Vitex Agnus Castus is a plant that helps regulate the menstrual cycle. Its action on the pituitary gland helps stimulate the adequate... Read the full answer 〉
Spotting in the days surrounding or between menses usually indicate a drop in progesterone. If you want your hormones to fluctuate more... Read the full answer 〉
It would be a good idea to take a pregnancy test just in case. However, if you had very heavy periods for a day and didn't miscarry, it would be... Read the full answer 〉
7 days periods are fairly long periods. 3-4 days are a more "common" duration for periods. However, the fact that it starts and stops is more... Read the full answer 〉
You can take A.Vogel Vitex to make your menstrual cycle more regular, reduce PMS symptoms and eliminate unpleasant symptoms while... Read the full answer 〉
As long as you’re on the Pill, there isn’t much I can recommend to stop the bleeding between periods (metrorrhagia). Usually, women who have... Read the full answer 〉
Taking Vitex from A.Vogel would help all 4 PMS types: PMS-A: which includes anxiety, mood swings, nervousness, and irritability PMS-C: which is... Read the full answer 〉
A.Vogel Vitex helps restore your body’s hormonal balance and gradually reduces PMS symptoms But it can take up to three menstrual cycles to... Read the full answer 〉
If you suffer from insomnia for no apparent reasons during your periods, taking Avenaforce from A.Vogel will help. It will calm your pituitary, a... Read the full answer 〉
If you suffer from insomnia for no apparent reasons during your periods, taking Avenaforce from A.Vogel will help. It will calm your pituitary, a... Read the full answer 〉
When suffering from PMS cramps, it is very important to exercise throughout the month. The type of exercise does not matter that much, it is... Read the full answer 〉
The acne is linked to a hormonal imbalance that stresses your liver. You can regulate your hormones with PMS Vitex every day; this process takes... Read the full answer 〉
Taking PMS Vitex and exercising regularly during the month prepares the body for easier menses. When cramping happens, take Devil's claw... Read the full answer 〉
It is possible to shrink fibroids. Fibroids feed on estrogens and a way to help counteract fibroid growth is to take indole-3-carbinol (broccoli... Read the full answer 〉
Low mood tends to be a symptom of high progesterone so, therefore, is somewhat strange. It may be a good idea to speak to your doctor about... Read the full answer 〉
As you approach the menopause (average age range is 45-55) your hormones can begin to subtly change and although you may still be getting regular... Read the full answer 〉
Firstly, we would not recommend Agnus castus; your cycle is already long and Agnus castus will most likely make it longer. Secondly, we would... Read the full answer 〉
A lifestyle audit is what is required here (as well as possible a look at the non hormonal coil) as it is most likely that your hormones are not to... Read the full answer 〉
These do sound like PMS symptoms, however, given your age I'd say that they are more than likely to be menopause symptoms. Have you... Read the full answer 〉
It is indeed quite normal for your monthly symptoms to change as you get older. It's possible that if you are light headed before... Read the full answer 〉
Agnus castus increases your progesterone levels, and this can sometimes mean that your oestrogen/progesterone levels are no longer evenly balanced;... Read the full answer 〉
It sounds very much as if you were suffering from high progesterone originally - this imbalance is associated with adult acne. Unfortunately,... Read the full answer 〉
If your period is late then the best thing to do would be to take a pregnancy test. However, stress, dieting and excessive exercising can also... Read the full answer 〉
It is possible that this is the start of the menopause, your GP can do a simple test to confirm your hormone levels. Read the full answer 〉
Your symptoms are typical of PMS (in this case you have a lot of them all at once). See what happens next month - (if this is unusual for... Read the full answer 〉
The good news is that almost anything you do to improve her diet, lifestyle or general health will impact favourably on your daughter's PMS. A... Read the full answer 〉
If your skin problems worsen in a distinct pattern consistent with your menstrual cycle, it is very likely that PMS could be the cause of your spots... Read the full answer 〉
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