PMS: Questions and answers

What can I do to minimise PMS?

The good news is that almost anything you do to improve your diet, lifestyle or general health will impact favourably on your PMS. A small reduction... Read the full answer 〉

Why do I get lower back pain with PMS?

There could be multiple reasons for back pain, around the time of your period: 1. Not drinking enough water - this can affect the whole body system,... Read the full answer 〉

I am experiencing nausea and tender breasts

Are you sure you’re not pregnant? If there’s even the slightest chance that you are, the first thing you should do is take a pregnancy test. If... Read the full answer 〉

Is Agnus castus really good for periods?

A.Vogel Vitex Agnus Castus is a plant that helps regulate the menstrual cycle. Its action on the pituitary gland helps stimulate the adequate... Read the full answer 〉

I’ve been having blood spots after my menstruation and still am. My last menstruation was two weeks ago.

Spotting in the days surrounding or between menses usually indicate a drop in progesterone. If you want your hormones to fluctuate more... Read the full answer 〉

I am 41 and I didn't have my period for months, and then last week I bled really heavily for 1 day, lightly the next day and then it was gone.

It would be a good idea to take a pregnancy test just in case. However, if you had very heavy periods for a day and didn't miscarry, it would be... Read the full answer 〉

I have always had my period for 7 days every month, but for the past 7 month, it only lasts 3-4 days and it is split up throughout the week (my period one day, skip a day or two).

7 days periods are fairly long periods. 3-4 days are a more "common" duration for periods. However, the fact that it starts and stops is more... Read the full answer 〉

Longer-lasting menstrual cycle

You can take A.Vogel Vitex to make your menstrual cycle more regular, reduce PMS symptoms and eliminate unpleasant symptoms while... Read the full answer 〉

I’m 41 years old and I am on the Pill because my cycle has been irregular. I have spotting between periods. The doctors say my hormone levels are normal. Is there a product that could help me?

As long as you’re on the Pill, there isn’t much I can recommend to stop the bleeding between periods (metrorrhagia). Usually, women who have... Read the full answer 〉

I am suffering from all PMS types! I have to call in sick for work every time I have my period, for the first day or two. It gets pretty bad…

Taking Vitex from A.Vogel would help all 4 PMS types: PMS-A: which includes anxiety, mood swings, nervousness, and irritability PMS-C: which is... Read the full answer 〉

What can I do or take when my PMS is really severe? I’m talking complete lack of energy, back ache, stomach ache, headache, horrible mood…

A.Vogel Vitex helps restore your body’s hormonal balance and gradually reduces PMS symptoms But it can take up to three menstrual cycles to... Read the full answer 〉

What's the best way to fall asleep when I have my period ?

If you suffer from insomnia for no apparent reasons during your periods, taking Avenaforce from A.Vogel will help. It will calm your pituitary, a... Read the full answer 〉

What's the best way to fall asleep when I have my period?

If you suffer from insomnia for no apparent reasons during your periods, taking Avenaforce from A.Vogel will help. It will calm your pituitary, a... Read the full answer 〉

What kind of physical activity is best to relieve PMS cramping?

When suffering from PMS cramps, it is very important to exercise throughout the month. The type of exercise does not matter that much, it is... Read the full answer 〉

I seem to always get acne on my chin when my PMS hits. Is there anything I can do to avoid this from occurring?

The acne is linked to a hormonal imbalance that stresses your liver. You can regulate your hormones with PMS Vitex every day; this process takes... Read the full answer 〉

What's the best way to address cramps ?

Taking PMS Vitex and exercising regularly during the month prepares the body for easier menses. When cramping happens, take Devil's claw... Read the full answer 〉

Is there a remedy for fibroids?

It is possible to shrink fibroids. Fibroids feed on estrogens and a way to help counteract fibroid growth is to take indole-3-carbinol (broccoli... Read the full answer 〉

I'm feeling low and insecure during my time of month. I'm wondering if I should see the doctor regarding this? I have a low progestrone level.

Low mood tends to be a symptom of high progesterone so, therefore, is somewhat strange. It may be a good idea to speak to your doctor about... Read the full answer 〉

I’m 50 and I think I’m experiencing pms. I’ve got numbness in my lower legs and hands especially when at rest, at night. My body aches and I have muscle pain especially on my upper limbs. Are these normal?

As you approach the menopause (average age range is 45-55) your hormones can begin to subtly change and although you may still be getting regular... Read the full answer 〉

I was diagnosed with PCOS from an internal scan done years ago though blood tests were within normal range. My periods in the past have been a bit erratic and I have had hormone and skin related issues. Since having my two kids my hormones/ PCOS seemed to go. My cycle was regular and skin settled. I miscarried in November at 39 and since then (it's also been generally a stressful time out with this) my cycle has lengthened gradually (to 40 days this month) and I get some skin breakouts. I am very irritable/angry and feel so exhausted sometimes I just can't face doing anything. I've started taking Agnus castus today as it helped regulate my cycle before, but could I take Siberian ginseng to help my energy levels at same time? I am not taking any oral contraception as we are considering having a third and final baby if possible.

Firstly, we would not recommend Agnus castus; your cycle is already long and Agnus castus will most likely make it longer. Secondly, we would... Read the full answer 〉

My job is quite stressful, my exercise routine has slackened lately partly due to work. My cycle is usually pretty regular, although one month will be very heavy for the first two-three days then become very light. Another month it can be light but last a week. I am limited with hormone based contraceptives because of medical issues in my family. If you have any suggestions I would still be very grateful.

A lifestyle audit is what is required here (as well as possible a look at the non hormonal coil) as it is most likely that your hormones are not to... Read the full answer 〉

This month I have suffered from a migraine a week prior to my period, sore breasts two weeks before, low mood a few days before and a very heavy flow. Is it PMS?

These do sound like PMS symptoms, however, given your age I'd say that they are more than likely to be menopause symptoms. Have you... Read the full answer 〉

I'm 38 and and use no contraception. I've had 3 children and lately when my period is due I get light headed and a bit nauseous. Is it normal for this to happen and can your symptoms change as you get older?

It is indeed quite normal for your monthly symptoms to change as you get older. It's possible that if you are light headed before... Read the full answer 〉

I've been taking Agnus castus for the last 8 months. It is really helping me. I am no longer suffering from PMS and my cycles length has went from a 22 day cycle to a 28 day cycle this month. I am awaiting my period and am now on day 36. I have tested negative for pregnancy. I underwent and failed IVF last February (2013). The doctors said I have poor egg quality. I am 42. Could you advise me if this is normal for my cycle to extend to this degree?

Agnus castus increases your progesterone levels, and this can sometimes mean that your oestrogen/progesterone levels are no longer evenly balanced;... Read the full answer 〉

I have bought the Agnus Castus oral drops and I have been using them daily for 2 months. My focus has been to balance my hormones, as I suffer from acne (adult). I eat a healthy diet and regularly exercise and the acne is on my face (particularly chin and jaw), arms and back. But my breast are very sored. Is Agnus Castus the right product ?

It sounds very much as if you were suffering from high progesterone originally - this imbalance is associated with adult acne. Unfortunately,... Read the full answer 〉

I am experiencing period pains but nothing else. Could I be pregnant?

If your period is late then the best thing to do would be to take a pregnancy test. However, stress, dieting and excessive exercising can also... Read the full answer 〉

I'm 46 years old and my period has stopped. Could I have started the menopause? My period is always on time.

It is possible that this is the start of the menopause, your GP can do a simple test to confirm your hormone levels. Read the full answer 〉

I had constipation, severe nausea, and diarrhea 5 days before my period. Is it just bad PMS?

Your symptoms are typical of PMS (in this case you have a lot of them all at once). See what happens next month - (if this is unusual for... Read the full answer 〉

I have a 15 year old daughter who gets a lot of PMS symptoms 10 days before her period. She is very cranky and irritable. Any suggestions on how to help her?

The good news is that almost anything you do to improve her diet, lifestyle or general health will impact favourably on your daughter's PMS. A... Read the full answer 〉

Is PMS causing my spots?

If your skin problems worsen in a distinct pattern consistent with your menstrual cycle, it is very likely that PMS could be the cause of your spots... Read the full answer 〉

PMS Questions and Answers

Our PMS experts supply the answers to your questions.