My job is quite stressful, my exercise routine has slackened lately partly due to work. My cycle is usually pretty regular, although one month will be very heavy for the first two-three days then become very light. Another month it can be light but last a week. I am limited with hormone based contraceptives because of medical issues in my family. If you have any suggestions I would still be very grateful.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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