I’m 50 and I think I’m experiencing pms. I’ve got numbness in my lower legs and hands especially when at rest, at night. My body aches and I have muscle pain especially on my upper limbs. Are these normal?

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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