I've been taking Agnus castus for the last 8 months. It is really helping me. I am no longer suffering from PMS and my cycles length has went from a 22 day cycle to a 28 day cycle this month. I am awaiting my period and am now on day 36. I have tested negative for pregnancy. I underwent and failed IVF last February (2013). The doctors said I have poor egg quality. I am 42. Could you advise me if this is normal for my cycle to extend to this degree?

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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