I'm 38 and and use no contraception. I've had 3 children and lately when my period is due I get light headed and a bit nauseous. Is it normal for this to happen and can your symptoms change as you get older?

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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