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Sleep deprivation

A new born baby is a common cause of sleep deprivation

Sleep deprivation can occur when we don't get enough sleep, or enough good quality sleep. This can leave us tired, irritable and unable to concentrate. On this page, A.Vogel advisors discuss sleep problems – generally accepted as arising out of non-medical conditions.  There's also a Q&A service where you can get answers to all your questions.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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