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Anxiety

Anxiety is a state which all normal people may experience, given the circumstances of severe stress.

Anxiety can be a frustrating, scary, and sometimes even debilitating condition. This page provides all the information and support you need. We share information on anxiety and anxiety disorders, their causes, symptoms, and treatments. There is also a Q&A service which gives you the opportunity to ask any further questions.

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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