Ask a question


Depression is a mental disorder which can be very debilitating

This page provides information on the different types of depression, their causes, symptoms and treatments. We have also provided a Q&A service where Sonia answers any further questions about depression you might have.

7 days to a better perimenopause & menopause

Need help to change your perimenopause or menopause for the better?
My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

Read more

You’ll HATE the taste...but LOVE the results!

Read more

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video
Win a trip to visit our gardens in Switzerland!