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Stress Management

Stress symptoms and how to manage stress better.

Stress is a growing problem in modern society; in fact, it is estimated that 25% of absenteeism from work is related to stress. This page provide information on stress, its causes, symptoms and treatments, as well as handy hints and tips to reduce your stress. There is also a Q&A service where Sonia answers any stress-related questions you have.

Popular Q&As

How can I curb the stress response using natural remedies?

The adrenals are the main glands responsible for stress response.  By strengthening them with ...
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I am stressed and gaining weight! What can I do?

It’s not uncommon to see highly stressed people with a stress belly! If our body is in a ...
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DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

Recipes for healthy, easy-to-make and nourishing shots to feed your body and replenish your energy.

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Beat holiday overindulgence effects with Boldocynara

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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