Have you known success with treating hyperthyroidism with Vogel items noted in your column, eg Vogel's Vital Energy, Biostrath and Oil of evening primrose? I will have a nuclear scan in two weeks and fear drugs that will kill the thyroid and of being dependent on synthroid for the rest of my life. I'm 73 and generally very active. Would appreciate your advice. Thank you.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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