A.Vogel Blog




2 portions

  • bioSnacky® Mild Aromatic mix seeds
  • 4 medium-sized potatoes, boiled, cooled and cut into slices.
  • 1 fresh small pineapple, peeled and diced
  • 1 small pepper (chilli) chopped
  • 1 onion chopped
  • Olive oil
  • 3 tablespoons of wine vinegar
  • 1 tablespoon Natur® tamari sauce
  • To taste Herbamare® Zesty
  • freshly grated ginger
  • 1 cup of croutons


Let 3 tablespoons bioSnacky® Mild Aromatic mix seeds germinate for 3-5 days. Mix the small pepper with the potatoes, pineapple cubes and 2 cups of sprouts.

Serve on 2 plates. Fry the onion in oil. Add wine vinegar and season with Natur® tamari sauce, Herbamare® Zesty aromatic sea salt and a pinch of freshly grated ginger.

Pour this dressing over the salad and garnish with croutons.



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