A.Vogel Blog




  • 1 tbsp (15 mL) Olive oil
  • 4 cups (1L) Pumpkin flesh, coarsely chopped
  • 2 Garlic cloves, peeled, coarsely chopped
  • 2 Small onions, coarsely chopped
  • 3 Carrots sliced
  • 2 cups (500 mL) Chicken or vegetable broth
  • To taste Herbamare® Original, pepper


Brown garlic and onion in olive oil until golden. Add the pumpkin flesh, carrots and sauté 5 minutes. Cover with broth, bring to a boil and let simmer for 20 minutes.

Season with Herbamare® Original and pepper. Reduce to cream and enjoy!

For ginger lovers, add 2 tbsp (30 mL) of fresh grated ginger to the broth.

Comfort soup rich in in beta-carotene!



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