Overview of the Program

How the A.Vogel 15 Day Cleanse Program works

In two days, you’ll receive a free email every second day with thought inspiring articles on eating habits, how to change them for the better, exercise and health tips, recipes and at home simple work-out plans for all levels of fitness from a trainer with over 30 years of experience.  

Buddy up – Expand Your Support Team

Staying on track is always hard to do on your own. Share the Cleanse Program with your friends, family or colleagues. Challenge and support each other and see how far you come together after the 15 day challenge.

The entire A.Vogel team is joining you on this journey to a better, healthier you!


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!