Phyllis Frost

Certified personal trainer, group fitness, boxing and spinning instructor

Phyllis has over 35 years experience in the fitness industry, specializing in customized programs for weight and fat loss, toning, muscle building, strengthening, functional training, BOSU and TRX, Bootcamp, high intensity interval training, stability and medicine ball training.

Author of Fit Body by Phyl 6 – Weeks to your Best Body, fitness columnist and speaker Phyl’s passion is helping people feel and look better. “Nothing changes, if nothing changes” is her motto.

Naturopath receipts are available for training. For an appointment/ info please call 514-941-4438. Visit her at and "Like" her on facebook


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This data alone can help people pin point factors favouring good sleep.

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