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Lactic acid: Good for your gut but not for your muscles?
Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness.
On the other hand, lactic acid is good for your gut…how come?
Simple guidelines for a successful Back to School
Back to school already?
So in this article we will look at some of the ways to make the transition back to the routine of school a bit easier on both you and your children!