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Healthy & delicious recipes from A.Vogel
Rapido presto fish
- Preparation: min
Time: min - Easy
- Serves 1
- Prep: 5 min
- Easy
- Serves 1
Simple and quick to prepare, why not add this fish recipe to your menu of the week? Often cheaper than salmon, salmon trout - or brook trout - are cooked in the same way as salmon.
Constanza Oriani
Ingredients
Rapido presto fish
- 227 g (1⁄2 lbs) brook trout filets
- 1 bunch of asparagus
- 85 ml (1⁄3 cup) vegetable broth
- To taste Herbamare® Original
Full of Goodness
- Rich in healthy Omega-3 fats
- Good source of protein
- High in B vitamins (B12 & B6)
The healthy Omega-3 fats in trout are great for anyone suffering from inflammatory disorders such as muscle & joint pain, arthritis or an enlarged prostate due to their anti-inflammatory properties.
How to make Rapido presto fish
1. Place trout in a saucepan and season with Herbamare® Original. .
2. Place asparagus on fish and pour vegetable broth over.
3. Cover and cook at low heat for 7 minutes or until fish is cooked.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Coni's passion is to make healthy, easy and delicious homemade meals.
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