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Everyone goes through stressful periods in their lives, and some of us suffer from chronic stress. Read more

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Stress, anxiety and low mood

Having an understanding of these three conditions often helps us to tell if we are just having a bad day, or if we are indeed succumbing to the modern day illness of busyness.

It is important to maintain a healthy mental wellbeing, and in an increasingly busy, stressful world, this can be difficult. This pages provide all the information you need about a variety of aspects of mental wellbeing, from a simple low mood, to depression and anxiety. We have also provided a Q&A service where you can ask any questions you have about mental wellbeing.

Popular Q&As

How can I curb the stress response using natural remedies?

The adrenals are the main glands responsible for stress response.  By strengthening them with ...
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I am stressed and gaining weight! What can I do?

It’s not uncommon to see highly stressed people with a stress belly! If our body is in a ...
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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!