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Everyone goes through stressful periods in their lives, and some of us suffer from chronic stress. Read more

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Stress, anxiety and low mood

Having an understanding of these three conditions often helps us to tell if we are just having a bad day, or if we are indeed succumbing to the modern day illness of busyness.

It is important to maintain a healthy mental wellbeing, and in an increasingly busy, stressful world, this can be difficult. This pages provide all the information you need about a variety of aspects of mental wellbeing, from a simple low mood, to depression and anxiety. We have also provided a Q&A service where you can ask any questions you have about mental wellbeing.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Need help to change your menopause for the better?

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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