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Everyone goes through stressful periods in their lives, and some of us suffer from chronic stress. Read more

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Stress, anxiety and low mood

Having an understanding of these three conditions often helps us to tell if we are just having a bad day, or if we are indeed succumbing to the modern day illness of busyness.

It is important to maintain a healthy mental wellbeing, and in an increasingly busy, stressful world, this can be difficult. This pages provide all the information you need about a variety of aspects of mental wellbeing, from a simple low mood, to depression and anxiety. We have also provided a Q&A service where you can ask any questions you have about mental wellbeing.

Popular Q&As

How can I curb the stress response using natural remedies?

The adrenals are the main glands responsible for stress response.  By strengthening them with ...
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I am stressed and gaining weight! What can I do?

It’s not uncommon to see highly stressed people with a stress belly! If our body is in a ...
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HOT RECIPES FOR BARBECUING!
DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

We’re getting barbecue season underway with extra hot and spicy recipes for a complete BBQ:
veggie burgers, spicy wedges, fancy jalapeños, chilli corn on the cob and two sauces.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video
If you're waking up at night, make it for the right reason! Watch the video! Videos