Sonia's blog

Everyone goes through stressful periods in their lives, and some of us suffer from chronic stress. Read more

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Stress, anxiety and low mood

Having an understanding of these three conditions often helps us to tell if we are just having a bad day, or if we are indeed succumbing to the modern day illness of busyness.

It is important to maintain a healthy mental wellbeing, and in an increasingly busy, stressful world, this can be difficult. This pages provide all the information you need about a variety of aspects of mental wellbeing, from a simple low mood, to depression and anxiety. We have also provided a Q&A service where you can ask any questions you have about mental wellbeing.

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

You’ll HATE the taste...but LOVE the results!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video
Win a trip to visit our gardens in Switzerland!