The A.Vogel Blog

Inspiration for a healthy life

Intense exercise can damage your heart

Intense exercise can damage your heart

Take a moment to consider what exercise means to you. Is it a jog through a forest, the dappled sunlight peeking through the leaves of the canopy overhead as you push off of a nearby root? Is it a circuit through your local weight room involving a combination of aerobic, endurance, and strength exercises? Maybe it's the gentle motions of yoga or tai chi as you gracefully dance between form and movement. Exercise is a personal matter, and while the benefits are many, could overexerting yourself damage important organs such as the heart? Let's explore. Read more >


Owen Wiseman