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Skin health

Your skin is responsible for regulating body temperature and providing you with your sense of touch!

The skin is the largest organ in your body and contains three distinctive layers known as the epidermis, dermis and hypodermis. This part of your body performs a lot of valuable functions; from regulating body temperature to protecting your immune system from harmful pathogens and bacteria. Our skin experts explore how the health of your skin can be affected by various lifestyle habits and what issues can arise as a result of your genetics, your immune function or a contagious infection.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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