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Skin health

Your skin is responsible for regulating body temperature and providing you with your sense of touch!

The skin is the largest organ in your body and contains three distinctive layers known as the epidermis, dermis and hypodermis. This part of your body performs a lot of valuable functions; from regulating body temperature to protecting your immune system from harmful pathogens and bacteria. Our skin experts explore how the health of your skin can be affected by various lifestyle habits and what issues can arise as a result of your genetics, your immune function or a contagious infection.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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