The A.Vogel Blog

Inspiration for a healthy life

5 steps for better digestion during the Holiday Season

5 steps for better digestion during the Holiday Season

The smell of holiday foods wafting through the home, families gathered around the dining table, children running about, and unbuttoning the pants to make sure there’s room on the dessert side of the stomach. The day after is always a trial in pulling yourself out of bed and the grand debate of whether you have room for breakfast. Read more >


Owen Wiseman