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Menopause is a natural time in a woman's life, but can give rise to symptoms such as night sweats and hot flashes.

This page explores menopause causes and symptoms, and provides an array of natural solutions to alleviate it. There's also a Q&A service where you can get answers to all your questions.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

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