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Perimenopause - Symptoms and solutions

Perimenopause is the transitional phase leading up to menopause

Perimenopause is the preliminary stage of menopause, the period before the final menstrual cycle. In this article, our health experts describe the underlying indicators of perimenopause and offer a range of herbal solutions to ease individual symptoms.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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You’ll HATE the taste...but LOVE the results!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!