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Perimenopause - Symptoms and solutions

Demystifying perimenopause. Identifying symptoms and all natural solutions so that change in life doesn’t have to be life-changing.

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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