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Period pain and perimenopause

Period pain can be a symptom of perimenopause

Most of us probably see menopause as the end of the endless cycle of stomach cramps and abdominal pain. Unfortunately, due to fluctuating hormones, it’s still possible to experience period pain without actually having a period. In this article, our health experts will help you understand this phenomenon and explain how herbal remedies can help alleviate spasms and discomfort.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Need help to change your menopause for the better?

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Alfred Vogel's guide to leading a healthy and happy life

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