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Perimenopause

Perimenopause is the time leading up to menopause and can last from a few months to years.

This page explores perimenopause, and provides an array of natural solutions to alleviate this normal stage on a woman's life. There's also a Q&A service where you can get answers to all your questions.

HOT RECIPES FOR BARBECUING!
DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

We’re getting barbecue season underway with extra hot and spicy recipes for a complete BBQ:
veggie burgers, spicy wedges, fancy jalapeños, chilli corn on the cob and two sauces.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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If you're waking up at night, make it for the right reason! Watch the video! Videos