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Perimenopause

Perimenopause is the time leading up to menopause and can last from a few months to years.

This page explores perimenopause, and provides an array of natural solutions to alleviate this normal stage on a woman's life. There's also a Q&A service where you can get answers to all your questions.

CRISP, SPICY TOPPINGS FOR SALAD, PASTA & VEGETABLES!
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6 recipe ideas with vegan and non-vegan variations

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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If you're waking up at night, make it for the right reason! Watch the video! Videos