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Perimenopause

Perimenopause is the time leading up to menopause and can last from a few months to years.

This page explores perimenopause, and provides an array of natural solutions to alleviate this normal stage on a woman's life. There's also a Q&A service where you can get answers to all your questions.

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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