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Menopause and memory lapses

Memory loss can be a persistent symptom during the menopause and is often a great source of anxiety and apprehension. Lapses in memory can occur because of the lowering levels of oestrogen in our systems, affecting our short-term memory.

This page explores the causes and symptoms of memory loss and menopause, and provides an array of natural solutions to alleviate them. There's also a Q&A service where you can get answers to all your questions.

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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