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Hot flashes

What actually causes hot flashes? Their sudden occurrence is an outward sign of a natural process women pass through in their late forties.

This page explores the causes and symptoms of hot flashes, and provides an array of natural solutions to alleviate them. There's also a Q&A service where you can get answers to all your questions.

DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

Recipes for healthy, easy-to-make and nourishing shots to feed your body and replenish your energy.

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Beat holiday overindulgence effects with Boldocynara

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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