Ask a question

Hot flashes

What actually causes hot flashes? Their sudden occurrence is an outward sign of a natural process women pass through in their late forties.

This page explores the causes and symptoms of hot flashes, and provides an array of natural solutions to alleviate them. There's also a Q&A service where you can get answers to all your questions.

CRISP, SPICY TOPPINGS FOR SALAD, PASTA & VEGETABLES!
DOWNLOAD YOUR FREE RECIPE BOOKLET!

6 recipe ideas with vegan and non-vegan variations

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video
If you're waking up at night, make it for the right reason! Watch the video! Videos