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Hot flashes

What actually causes hot flashes? Their sudden occurrence is an outward sign of a natural process women pass through in their late forties.

This page explores the causes and symptoms of hot flashes, and provides an array of natural solutions to alleviate them. There's also a Q&A service where you can get answers to all your questions.

7 days to a better perimenopause & menopause

Need help to change your perimenopause or menopause for the better?
My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video