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Menopause symptoms

Not every woman going through menopause will experience symptoms, and if you do, it is likely that these will be mild and resolve quickly.

This article provides an overview of the most common symptoms of menopause you can expect. There's also a Q&A service where you can get answers to all your questions.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Need help to change your menopause for the better?

My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

*Only one sample per address. While quantities last. You must be Canadian over 18 years old.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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