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Osteoporosis is a disease that causes the bones to become porous, leading to a change in posture and to the bones becoming brittle. Women are more affected by this health issue because of physiological, hormonal and nutritional differences. Half of all women between the ages of 45 and 75 show signs of osteoporosis. At least one third of these women have advanced bone deterioration.

This page explores the causes and symptoms of osteoporosis, and provides an array of natural solutions to alleviate them. There's also a Q&A service where you can get answers to all your questions.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Need help to change your menopause for the better?

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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