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Osteoporosis is a disease that causes the bones to become porous, leading to a change in posture and to the bones becoming brittle. Women are more affected by this health issue because of physiological, hormonal and nutritional differences. Half of all women between the ages of 45 and 75 show signs of osteoporosis. At least one third of these women have advanced bone deterioration.

This page explores the causes and symptoms of osteoporosis, and provides an array of natural solutions to alleviate them. There's also a Q&A service where you can get answers to all your questions.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!