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Fibromyalgia is characterized by pain of the muscles and fibrous connective tissues throughout the body including discomfort in the tendons and ligaments.

Most affected areas are the neck, the shoulders, the lower back, the chest and the thighs.  Certain muscle points will be particularly stiff and tender. Endurance and stamina are poor which bring constant fatigue and difficulty concentrating.  Fibromyalgia is often accompanied with irritable bowels and mood disorders such as depression and anxiety.

This page explores the aggravating factors of fibromyalgia and diet changes to alleviate it.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!