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Promoting weight control

The dieting myth is that you just have to eat as little as possible in order to lose weight. Similarly, those who eat most will put on most weight.

In reality, it is actually good organ function and the quality of the food you eat, together with an understanding of your constitution that will enable you to achieve a healthy weight.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

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