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Weight control tips for optimizing your weight loss program

Do you want this season’s weight loss program to be a smooth glide through calm waters or a turbulent ride through choppy seas? Before you dive full tilt into your slimming schedule, check up on the areas that might catch you out.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let allergies
ruin your life!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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