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Weight control tips for optimizing your weight loss program

Do you want this season’s weight loss program to be a smooth glide through calm waters or a turbulent ride through choppy seas? Before you dive full tilt into your slimming schedule, check up on the areas that might catch you out.

CRISP, SPICY TOPPINGS FOR SALAD, PASTA & VEGETABLES!
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6 recipe ideas with vegan and non-vegan variations

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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