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Trans fats

Canadians are among the highest consumers of trans fats in the world!

Fat is an important part of a healthy diet because it provides essential fatty acids, energy, and it helps with absorption of Vitamins A, D and E. However, it is important to choose one’s dietary fats carefully.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let allergies
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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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