Ask a question

Trans fats

Canadians are among the highest consumers of trans fats in the world!

Fat is an important part of a healthy diet because it provides essential fatty acids, energy, and it helps with absorption of Vitamins A, D and E. However, it is important to choose one’s dietary fats carefully.

7 days to a better perimenopause & menopause

Need help to change your perimenopause or menopause for the better?
My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

Read more

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video
Join us to help save the bees! Save the bees