Special Menu for Defences

Poor daily eating habits slowly weaken our immune system. Download A.Vogel's special menu here

Test your immune system

You will obtain a brief evaluation of your immune system based on your answers in addition to some information and advice.


Our experts answer your questions on immunity problems.  Learn more


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The immune system

The Immune system is vital to our health. A strong Immune system protects us from infections and other illnesses.

The immune system is a natural part of the body’s defence mechanism. It is responsible for protecting us against bugs and bacterial infections, making us less susceptible to catching viruses and other illnesses. This page addresses the relationship between the immune system and common complaints such as sinusitis, the cold and the flu, and how they can be treated using home remedies and natural alternatives. There's also a Q&A service if you wish to ask any questions.




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The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Alfred Vogel's guide to leading a healthy and happy life

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