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The common cold

All the information you need about the common cold, its symptoms and the remedies available to help

The cold is a common viral infection that affects most adults at least 2-4 times a year. It can be caused by over 200 different types of viruses and comes with a number of distinct symptoms. Our immune system experts explore the causes and symptoms of the cold as well as recommend the best herbal remedies available. You can also use our Q&A service to ask a question about the common cold.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Need help to change your menopause for the better?

My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

*Only one sample per address. While quantities last. You must be Canadian over 18 years old.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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