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Cough

Why do we cough? Read about the different types of cough, causes and remedies

Coughing is one of the body’s most basic defence mechanisms. We cough to expel foreign particles such as from our respiratory system, which can help to clear bacteria and viruses out of the system.

Our immune system experts examine the various types of coughing, describes their causes and recommends suitable herbal and home remedies to ease any discomfort or pain. If you have a question, you can use our Q&A service.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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