Recipe of the month

This recipe is a comforting and easy breakfast to start the day. Layers of nutrient dense and delicious ingredients makes this recipe a quick fix that you can easily take with you on-the-go!

PB&J Overnight Oats

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Are you regularly exhausted? Do you feel gloomy and listless? You may be suffering from fatigue. It’s well known that a good night’s sleep can do wonders, but a healthy diet is just as vital, especially if the problem has been going on for a number of days.

Fight fatigue with food


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Don’t let allergies
ruin your life!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video