Recipe of the month

Comfort soup rich in in beta-carotene! Not only is it budget friendly but it is also nourishing, packed with antioxidants and very simple to make.

Pumpkin, carrots and ginger soup

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Many followers of the whole food plant based diet (WFPB) report that choosing to eat this way has dramatically improved not only the way they feel in their bodies, but has also impacted the way they think.

Overview of a Whole Food, Plant-Based Diet

7 days to a better perimenopause & menopause

Need help to change your perimenopause or menopause for the better?
My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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