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Training tips for detoxing and weight control

These training tips are offered by Silvia Brodard, a sports expert and physical education teacher in Switzerland. She is a sports enthusiast and avid runner herself.

Count the number of hours a week you train, to discover your training tips.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let allergies
ruin your life!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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