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Exercises for detox and weight control

Detoxification is about getting rid of toxins in the body.

One of the best ways is through exercise. Here we discuss the 7 best exercises to help ...


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let allergies
ruin your life!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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