It's important to understand the underlying causes of your neck pain and stiffness so you can identify the most appropriate form of relief. This page explores neck pain and stiffness causes and symptoms, and provides an array of natural solutions to alleviate them. There's also a Q&A service where you can get answers to all your questions.
The condition is also referred to as a stiff neck because movements of the neck and upper spine become limited. Sometimes one shoulder (and very rarely both shoulders) can be involved, which is why the condition is sometimes referred to as neck and shoulder pain.
Pain and stiffness in the neck and shoulders can be anything from mild to severe. It can be acute (sudden) or chronic (long-lasting) and be caused by any number of things: a strained muscle, a pinched nerve, rheumatism or various forms of arthritis.
The term “neck pain” covers quite a wide range of ailments with different causes. The main ones can be categorized as:
Stiff neck from muscular problems is perhaps the most common cause of a stiff neck in modern society. Most of us will have experienced episodes of muscle strain in our neck or shoulders, sometimes referred to as a “crick in the neck.”
A stiff neck is almost always an acute problem. The pain arises suddenly (typically, we wake up with it) and tends to go away on its own within a week.
Causes of a stiff neck include:
However, in many cases, no obvious cause can be found. Spasms in the muscles of the neck and shoulders make the pain worse, which in turn limits movement in the neck and upper spine.
A stiff neck can make normal everyday tasks more difficult. For instance, take special care when driving to make sure you can turn your head sufficiently to see the traffic around you.
Your neck and shoulders are closely bound together by muscles, bones, ligaments and nerves. These intricate connections mean that often pain in one area spreads to the next.
Not everyone complaining of neck and shoulder pain will experience the same type of pain.
The use of muscle rubs such as Absolüt Arnica Gel can provide relief from pain and symptoms. Absolüt Arnica Gel does not have an unpleasant odour and will not make you or your clothes smell after application.
Absolüt Arnica Gel is a topical arnica remedy, a very powerful anti-inflammatory. Absolüt Arnica is a phytotherapeutic gel, not a homeopathic one; it thus contains a high concentration of Arnica.
Arnica contains sesquiterpenes lactones that can stop the inflammatory process. Absolüt Arnica also blocks the cartilage destruction process and soothes osteoarthritis pain.
A comparative study between Absolüt Arnica gel and a topical Ibuprofen gel proved that Absolüt Arnica gel is just as effective.
If trauma is involved, severe and sudden neck pain can be a symptom of a head injury or a slipped disc in the cervical spine. Neck pain can also be a sign of a condition known as bacterial meningitis. This is most often seen in children and is especially dangerous.
Neck pain (a stiff neck) is included in the symptoms, and if you recognize the other signs of meningitis from the list below, seek medical attention immediately:
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