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Muscle strain

A muscle strain is often confused with a sprain but it's actually quite simple. A strain occurs when a muscle is either overstretched or torn, normally as a result of vigorous exercise, whereas a sprain is a joint injury.

This page examines the causes, symptoms and triggers of muscle strains, and offers a wide range of home and herbal remedies. There is also a Q&A service where you can ask Sonia any questions you have about muscle strain.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Need help to change your menopause for the better?

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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