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Heel Spurs

A heel spur is a small bony outgrowth of the heel bone, which can only be detected by an X-ray of the foot.

Fortunately, heel spurs can be managed with appropriate dietary and lifestyles changes.
Read below to learn more about signs and symptoms of heel spurs and what you can do for relief.




“Same. I click at get the top of the page again. ”




“Great spot advertising information but can’t access it. Bounces back to first page. Max”



“All of the heel spur links go back to the same page. Might have great info but can’t see it.”


The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

Read more

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Alfred Vogel's guide to leading a healthy and happy life

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